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Are you curious about how professional athletes like Rico Bogen manage pressure and nutrition in elite sports?

In our exclusive interview, the youngest Ironman World Champion shares his insights and reveals his secrets to success. Learn more about Rico's favorite products from Primal Harvest and how they help optimize his training.

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Primal Greens

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Primal Collagen

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Primal Omega 3

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Rico Bogen: How he masters pressure and nutrition in elite sports

Rico, you're the youngest Ironman World Champion – does that make you more relaxed now or do you feel the pressure of performance even more?

"I'm not more relaxed, that wouldn't be good for the years to come. I still aim to achieve great successes, try to defend my 70.3 title, and win more titles. However, people now expect more from you, which increases the pressure. But I don't focus on that, I focus on my training and performance."

As a professional athlete, do you have any nutrition tips you can share with us?

"Just try to eat balanced and healthy. But during training, it's mainly about replenishing the calories burned."

What do you eat during competitions?

"Mostly very simple foods with lots of carbohydrates. For me, it often comes down to rice with some sauce."

That seems to lack nutrients quite a bit. What role do supplements play in your daily life and training?

"Actually, they play an important role. As a professional athlete, you have to perform at your best every day. But with Primal Harvest by my side, I'm well taken care of. I especially like Primal Greens, Primal Collagen, and Primal Omega 3."