S/V Sundance: Empowering Moms: Navigating Postpartum

Friday, May 10, 2024

Empowering Moms: Navigating Postpartum

The first 12 weeks postpartum is often called "the fourth trimester" or "the newborn stage." I simply dub it The Dark Ages. It's a profoundly vulnerable period for all mothers, but for a first-time mom who had never even held a newborn baby, it completely upended my world.

While the physical journey of childbirth often takes the spotlight, the mental aspect can easily slip under the radar. So, whether you're knee-deep in the whirlwind of the newborn stage or still wrestling with postpartum blues long after, just know you're not alone in this.

BREAKFAST IN BED: COLLAGEN PANCAKES, PLEASE!

Treat your mom to a delightful Mother's Day morning surprise with a stack of these fluffy Primal Collagen pancakes served alongside a steaming cup of hot coffee. It's the perfect way to start her day with love and nourishment!

Ingredients:

1 cup all-purpose flour
1-2 scoops Primal Collagen
2 tablespoons granulated sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup milk (dairy or non-dairy)
1 large egg
2 tablespoons melted butter or vegetable oil
1 teaspoon vanilla extract (optional)
Additional butter or oil for greasing the pan

SHOP PRIMAL COLLAGEN

Directions:

1. In a large mixing bowl, whisk together the flour, Primal Collagen, sugar, baking powder, baking soda, and salt until well combined.

2. In a separate bowl, whisk together the milk, egg, melted butter or oil, and vanilla extract (if using).

3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; it's okay if there are a few lumps in the batter.

4. Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or oil to grease the surface.

5. Once the skillet is hot, pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface of the pancake and the edges begin to look set, about 2-3 minutes.

6. Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes or until golden brown and cooked through. Enjoy!