Magnesium: Your Body's Unsung Hero⚡️

Your exclusive coupon is waiting for you inside... ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

View in Your Browser In the world of nutrition, magnesium is sometimes dubbed the "do-it-all mineral," and for a good reason!    From the moment we wake up to the time we hit the hay, magnesium is hard at work behind the scenes, ensuring our cells function at their best.   But what exactly makes magnesium so special?  LEARN MORE 3 LIFESTYLE HABITS THAT MIGHT DEPLETE MAGNESIUM   1 EXCESSIVE ALCOHOL USE Alcohol can interfere with magnesium absorption and increase urinary excretion of magnesium, leading to lower levels in the body over time. 2 HIGH-STRESS LEVELS High-stress levels can lower magnesium levels as the body uses more magnesium during stress. Stress hormones can also affect how the body absorbs and keeps magnesium. 3 OVER CONSUMPTION OF CAFFEINE Caffeine, found in coffee, tea, energy drinks, and some sodas, can increase urinary excretion of magnesium, potentially leading to lower magnesium levels in the body. SPINACH SMOOTHIE WITH PRIMAL GREENS Ingredients: 1 cup fresh spinach leaves, washed 1 scoop of Primal Greens 1 ripe banana, peeled and sliced 1/2 cup frozen mango chunks 1/2 cup pineapple chunks (fresh or frozen) 1/2 cup Greek yogurt (plain or vanilla flavored) 1/2 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (optional, for added sweetness) Ice cubes (optional, for a colder smoothie) SHOP PRIMAL GREENS Directions:   1. Place the spinach leaves, sliced banana, frozen mango chunks, pineapple chunks, Greek yogurt, Primal Greens, and almond milk in a blender.   2. If you prefer a sweeter smoothie, add honey or maple syrup to taste.   3. If desired, add a few ice cubes for a colder smoothie.   4. Blend all the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if needed.   5. Taste the smoothie and adjust sweetness or thickness by adding more honey, maple syrup, or almond milk if necessary.   6. Once blended to your desired consistency, pour the spinach smoothie into glasses and serve immediately.  MAKE MY SOOTHIE! ENJOY EXCLUSIVE SAVINGS! Enter discount code: RM8SPN7V at checkout, and pair it with onsite discounts to maximize your savings! SHOP THE COLLECTION www.primalharvest.com

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