S/V Sundance: Do Food Choices Impact Our Planet? 🌿

Sunday, April 21, 2024

Do Food Choices Impact Our Planet? 🌿

Ever stop to think about how what we eat affects the world around us? With Earth Day right around the corner, it's the perfect time to take a closer look at how our food choices play a role in keeping our planet healthy and thriving.

Is there a connection between what's on our plates and the health of our environment? Read the blog below to learn how practicing mindful eating can be a game-changer for both our own well-being and the sustainability of our beautiful planet.

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SUSTAINABLE SLEEP: 3 TIPS FOR ECO-FRIENDLY BEDROOM

1

REDUCE ENERGY USE

Save energy in your bedroom by switching to LED bulbs and turning off lights when not needed. Install blackout curtains to cut down on heating and cooling costs. Don't forget to unplug electronics and chargers when not in use to reduce standby power usage.

2

SUSTAINABLE BEDDING

Opt for bedding made from organic, sustainably sourced materials such as organic cotton, bamboo, or linen. These materials are grown without harmful pesticides and require less water and energy to produce.

3

ECO-FRIENDLY FURNITURE

Choose furniture made from bamboo, cork, organic cotton, or recycled materials. You could also consider factors such as manufacturing processes and transportation.

ROASTED VEGETABLE QUINOA SALAD WITH PRIMAL GREENS

Ingredients:

1 cup quinoa
Assorted vegetables (such as bell peppers, zucchini, cherry tomatoes, red onion)
Olive oil
Salt and pepper
Fresh herbs (such as parsley or basil)
Lemon juice
Feta cheese or avocado for topping
1 scoop of Primal Greens

SHOP PRIMAL GREENS

Directions:

1. Preheat your oven to 400°F (200°C).

2. Cook quinoa according to package instructions and set aside to cool.

3. Chop your assorted vegetables into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper. Sprinkle the Primal Greens Powder over the vegetables. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

4. Once the vegetables are roasted, allow them to cool slightly.

5. In a large bowl, combine the cooked quinoa with the roasted vegetables. Add in fresh herbs of your choice.

6. Squeeze lemon juice over the salad and drizzle with a little more olive oil if desired. Toss everything together until well combined.

7. Serve the salad topped with crumbled feta cheese or sliced avocado if using. Enjoy your nutritious and Earth-friendly meal!