S/V Sundance: Discover Why Sleep Is Key For Muscle Recovery 💪

Sunday, April 14, 2024

Discover Why Sleep Is Key For Muscle Recovery 💪

Although it sounds counterintuitive, in order to build muscle we actually need to cause our muscle fibers to tear (only on a microscopic level, we're not talking serious injury). This occurs by doing a hard workout such as weight training.

In order to build muscles, our bodies must restore these microtears. That's where sleep comes in. But what exactly happens to our muscles when we sleep? And will any amount of sleep do the trick?

LEARN MORE

BEDTIME YOGA: 3 MOVES FOR RESTORATIVE SLEEP

1

Child's Pose (Balasana)

Sit back on your heels, lower your torso until your forehead touches the mat, and extend your arms. Hold for several breaths to relax your body and mind.

2

Standing Forward Fold (Uttanasana)

Stand with feet hip-width apart, hinge forward from hips, allowing upper body to hang freely. Hold opposite elbows and sway gently from side to side. Breathe deeply into the stretch.

3

Legs-Up-the-Wall Pose (Viparita Karani)

Lie on back close to a wall, extend legs up the wall, and rest arms by sides with palms facing up. Close eyes and focus on breath to soothe tired legs, calm nerves, and promote relaxation.

ROCK-A-BYE CHERRY WITH COLLAGEN

Hungry before bed? These cherry almond bites are not only delicious but also packed with sleep-promoting ingredients like cherries and almonds!

Ingredients:

1 cup dried cherries
1 scoop of Primal Collagen
1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup almond flour
1/4 cup chopped almonds
1 teaspoon vanilla extract
Pinch of salt

SHOP PRIMAL COLLAGEN

Directions:

1. In a food processor, combine the dried cherries, Primal Collagen, rolled oats, almond butter, honey or maple syrup, almond flour, chopped almonds, vanilla extract, and a pinch of salt.

2. Pulse the mixture until it forms a sticky dough.

3. Using your hands, roll the dough into small bite-sized balls.

4. Place the energy bites on a baking sheet lined with parchment paper.

5. Refrigerate the energy bites for at least 30 minutes to firm up.

6. Once chilled, store the energy bites in an airtight container in the refrigerator for up to one week.