Restore Your Body with Quality ZZZs

Maximize your sleep for optimal muscle recovery and health with our Primal Sleep supplement͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

View in Your Browser WEEKLY HARVEST We could all use more quality sleep. In this Weekly Harvest, we will discuss sleep's impact on muscle recovery, gender differences in sleep, and how you can reach the recommended 7-8 hours per night. MUSCLE RECOVERY AND SLEEP The importance of getting enough sleep each night isn't a new concept. But, did you know that a good night's sleep plays an essential role in muscle and exercise recovery? Although it sounds counterintuitive, in order to build muscle we actually need to cause our muscle fibers to tear (only on a microscopic level, we're not talking serious injury). This occurs by doing a hard workout such as weight training.  When the muscle is injured in this minor way, the cells try to repair the damage. To do this, they join together which, in turn, increases the muscle fiber, making the muscle bigger and stronger.  When we don't get enough restorative sleep… KEEP READING ARE WOMEN MORE SUSCEPTIBLE TO POOR SLEEP? Women are 30-40% more likely  to report sleep difficulties than men. But why?  1 Hormonal Shifts Sleep quality can be significantly impacted by hormonal changes that occur during different stages of a woman's life, such as puberty, menstruation, pregnancy, and perimenopause.   These changes can affect the body's natural sleep-wake cycle, leading to disruptions in the quantity and quality of sleep.* 2 Iron Deficiency Iron is an essential mineral that plays a critical role in the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the body's tissues.   Women are more prone to iron deficiency than men due to several factors, including menstruation, pregnancy, and lactation, which may have an adverse affect on sleep quality.* 3 Increased Stress A study published in the Journal of Family Psychology found that women who reported higher levels of household responsibility also reported higher levels of stress and lower sleep quality.   Additionally, women who reported feeling obligated to prioritize their family's needs over their own were more likely to experience sleep disturbances. OUR RECOMMENDATION: PRIMAL SLEEP Primal Sleep aids in supporting restful sleep quality by supporting the body's mood and stress response. Featuring calming lavender, melatonin and valerian root, Primal Sleep helps you wind down at the end of the day. It's important to note that while supplements like Primal Sleep can be helpful for promoting restful sleep, they should not replace healthy sleep habits, such as maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and electronics before bed.   Consulting with a healthcare professional can also help identify any underlying issues that may be interfering with your sleep and provide personalized recommendations for improving sleep quality. SHOP PRIMAL SLEEP www.primalharvest.com

*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice.

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