Thursday, April 13, 2023

Discover the Secret to Better Sleep 💤

Studies show that nearly 50% of older adults struggle to fall asleep, stay asleep, and wake up feeling refreshed.

Insufficient sleep can have dire long-term impacts on physical and mental well-being, which is why so many people continue to seek a solution.

Though many of us generally turn to melatonin supplements for better sleep, did you know that magnesium may be even more beneficial?

A question to ask yourself…

"Am I getting enough magnesium?"

Magnesium is an essential mineral found in every single cell in the body. It plays a vital role in over 300 enzyme reactions including muscle and nerve function, converting food into energy, and much more!

Magnesium can be found in foods like spinach, rolled oats, almonds, bananas, and quinoa.

HOW CAN MAGNESIUM SUPPLEMENTS BENEFIT SLEEP?

The Sleep Foundation also explains how magnesium plays an important role in the function of our nervous system which essentially controls our sleep-wake cycles.

Low magnesium has been linked to poor sleep because it also helps to regulate our body's natural melatonin production.

Despite all its benefits, 45% of Americans are magnesium deficient.

It can be challenging to get enough magnesium through diet alone which is why an increasing number of individuals are opting for magnesium supplements.

If this sounds like you, consider talking with your doctor about including Primal Magnesium in your wellness routine.

Primal Magnesium is formulated with three highly bioavailable types of magnesium to promote calm and relaxation for more restful sleep.

With its numerous positive reviews, Primal Magnesium may be what you need to improve your sleep quality and finally wake up feeling refreshed!

SHOP PRIMAL MAGNESIUM

www.primalharvest.com

*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice.