Dan's Weekly Harvest

Valentines Day 2023 Edition

Valentine's Day is a time to celebrate love, and this year, we want to focus on the love we have for our significant others, as well as the love we have for ourselves.

A healthy relationship with a partner starts with a healthy relationship with ourselves.

This Weekly Harvest focuses on tips and advice on how to get closer to your partner by prioritizing your health, together.

6 Tips On Practicing Holistic Health Together

Working towards health goals together is a great way to grow together as a couple. In holistic health, it's essential to work on your relationships with loved ones, especially your significant other, to grow emotionally.

Here we have prepared a few holistic ways you can strengthen your connection.

When it comes to physical affection, there are certain health benefits that you may not take into consideration.

We need physical touch and closeness to achieve optimal health. Here are the 5 bene...

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Understanding Your Partner's Love Language

Just as it's important to be loved the way you need to be loved, it's important to understand how your partner needs to be loved.

If you haven't yet asked, maybe it's time you did. Here are the 5 love languages as described by Dr. Gary Chapman.

LEARN MORE

Bonus: Heart Healthy Recipe For A Romantic Dinner

Looking for a simple recipe full of color and nutrients?

Try this delicious and healthy dish this Valentine's Day for a meal that will impress and nourish:

Grilled Salmon with Roasted Veggies

Ingredients:

4 salmon filets
1 large sweet (or a few red) potato(es), peeled and chopped into bite-sized pieces
1 large red bell pepper, chopped
1 large red onion, chopped
1 head of broccoli, chopped
1 zucchini, chopped
2 tbsp olive oil
Salt and pepper to taste
Fresh herbs to taste (thyme, basil, rosemary)

Instructions:

Preheat oven or grill to 400°F
In a large bowl, toss together the potatoes, bell pepper, onion, zucchini, broccoli, olive oil, salt, pepper, and herbs
Spread the vegetables evenly on a baking sheet and place them in the oven to roast for 20-25 minutes (use parchment paper for easy clean up)
While the vegetables are roasting, season the salmon with salt, pepper, and herbs
Place the salmon filets on the grill or in a grill pan and cook for 4-5 minutes on each side until fully cooked
Serve the salmon alongside the roasted vegetables for a delicious and heart-healthy romantic dinner. Enjoy!