Weekly Harvest

Sleep Edition

Sleep is an essential part of overall health and wellbeing. It plays a crucial role in physical and mental health, hormone regulation, and overall daily performance.

In today's fast paced world, many individuals struggle with getting enough sleep and maintaining a proper sleep schedule.

From exploring the benefits of sleep hygiene to understanding the impact of technology on our sleep patterns, this week we're providing actionable tips for better sleep quality.

5 Reasons Good Sleep Matters

Getting a good night of sleep is easier said than done for most people. It also happens to be one of the most important aspects of staying healthy. Here are a few reminders of how sleep impacts your health and why you should not compromise a good night's rest.

1. Improved mental health: Getting better sleep can help improve your mood, stress levels, and enhance overall cognitive function.

2. Physical health benefits: Good sleep helps improve immunity, regulate hormones, and reduce the risk of greater health concerns.

3. Better performance: Getting enough sleep helps improve focus and concentration making it easier to complete tasks and be productive.

4. Increased safety: Sleep deprivation can affect reaction time, decision making, and overall motor skills leading to a higher risk of accidents and injuries.

5. Improved relationships: When you are well rested you can give more of yourself to the people you care about.

Check Out Our Essential Bedtime Blend For Better Sleep

4 Sleep Trends For Better Health

From coffee replacements to sleep tracking technologies, there's always something new to discover when it comes to sleep health.

1. Skipping coffee: Replacing your morning coffee with a nourishing greens drink, herbal tea or hydrating beverage provides natural energy that won't cause a midday crash. Many people are discovering the sleep benefits of opting for a coffee alternative.

2. Technology-free bedrooms: Creating a technology-free sleep environment can help reduce stimulation and increase the production of melatonin.

3. Mindfulness and relaxation techniques: Incorporating techniques such as meditation, yoga, or deep breathing into a pre-sleep routine can help reduce stress before bedtime and allows for a deeper, restful sleep.

4. Tracking sleep: Using a sleep tracker or journal to monitor sleep patterns, habits and quality can help individuals identify and address any sleep-related issues and improve overall quality of sleep.

An Essential Bedtime Blend can also be a difference maker!

4 Ways Technology Impacts Sleep

Modern life typically includes unwinding in front of a screen. While this is perfectly normal, it may have a negative effect on your sleep schedule. Keep these key points in mind when considering your sleep health.

1. Blue light: The blue light emitted from screens can supress your sleep hormones making it difficult to fall and stay asleep.

2. Stimulation: The content on social media, video games, and TV keeps your mind busy and prevents it from winding down, making it difficult to fall asleep.

3. Sleep disruptions: Notifications or even glancing at your phone while trying to sleep can keep you engaged and overwhelmed before bed.

4. Reduced sleep quantity: It's easy to stay up late binging the latest TV show or scrolling on TikTok which may sacrifice the hours you should be dedicating to good sleep.