S/V Sundance: Are you procrastinating? 👀

Wednesday, July 3, 2024

Are you procrastinating? 👀

There's a sicence behind procrastination. We're here to help.

why do we procrastinate? While we all love to set our goals for our future selves, only our present selves can take action. Our brains love instant gratification versus long-term rewards. So, while your future self may want to hit the gym more often, your present self may feel like taking a nap. How to stop Motivation often comes after starting a task, not before. To stop procrastinating, the present self needs to have an easier time getting started.

Tips and tricks 1. Temptation bundling: Do something you love while doing the one thing you procrastinate on. 2 Accountability: Make plans with a friend to hit the gym, for example. If you don't show up, you'll pay the cost of looking flaky or inconsiderate. Traking: Use visual cues like a calendar to track progress. The more you succeed, the more motivated you'll become.

Anti-procrastination Formulas: Logic, clarity and motivation.

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