Sunday, March 3, 2024

Can Cycle Syncing Transform Your Workouts?💪

WEEKLY HARVEST

Join us this Weekly Harvest as we celebrate International Women's Month! We will cover topics like cycle syncing, key nutrients for women, and notable women in health and wellness, plus get our recipe for a delicious, hormone-balancing dessert!

HOW CYCLE SYNCING CAN TRANSFORM YOUR WORKOUTS

Cycle-based training, or cycle-syncing, is all about understanding the natural rhythms of your body and using them to your advantage to optimize your workouts and overall well-being.

Read the full blog below to learn about how to align your workouts and nutrition with each phase of your cycle.

KEY WOMEN IN HEALTH AND WELLNESS: 3 NOTABLE FIGURES

Numerous women have made significant contributions to the field of health and wellness. Here are a few prominent individuals:

1

Florence Nightingale

Pioneering nurse and social reformer, known for her foundational work in nursing during the Crimean War and for laying the groundwork for modern nursing practices.

2

Elizabeth Blackwell

The first woman to receive a medical degree in the United States, she paved the way for women in medicine and healthcare.

3

Michelle Obama

Former First Lady of the United States who launched initiatives like Let's Move! to combat childhood obesity and promote healthy lifestyles among children and families.

CHOCOLATE AVOCADO PUDDING FOR BALANCE (SERVES 2)

Indulge in a nourishing treat with our simple, satisfying chocolate mousse. Packed with fiber, healthy fats, protein, and complex carbs, it's an ideal snack, dessert, or breakfast. Plus, featuring Primal Collagen for added benefits!

Ingredients:

2 soft and ripe avocados
1 scoop Primal Collagen
⅔ cup coconut milk (or milk of choice)
1-2 tbsp raw cacao
1 tsp pure vanilla extract
1 tsp chia seeds
½ pinch sea salt
7-10 soft dates
Optional: Toppings such as chopped nuts, fresh berries, cacao nibs, or coconut flakes

Instructions:

1. Pour the dates into a food processor and blend until smooth. (You can add a few tablespoons of water to help blend the dates if they aren't soft enough.)

2. Slice the avocados in half, remove the pits, and scoop the flesh from the skins into the food processor. Blend on high until perfectly smooth and creamy, scraping down the sides of the bowl if necessary. This may take a couple of minutes.

3. Add the remaining ingredients to the food processor and blend until well combined. You should blend until the consistency is smooth. Again, make sure you scrape down the sides of the bowl if you need to.

4. Taste and add another date if it's not quite sweet enough (you can also add a sweetener of your choice like honey or maple syrup). If the pudding is too thick, you can also add a little more coconut milk.

5. Transfer pudding to small bowls or ramekins and refrigerate until chilled.

6. Serve on its own or with toppings of your choice.

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