Sunday, March 24, 2024

3 Allergens To Look Out For This Spring

WEEKLY HARVEST

HAVE YOU TRIED THESE SPRING ALLERGIES TIPS?

Spring allergies are typically from trees, grasses, and weeds that release tiny particles of pollen into the air and we breathe them in.

People with pollen allergies are triggered by these tiny particles entering their bodies because our bodies mistake the particles as harmful intruders.

Our bodies are designed to fight intruders. Therefore, our bodies begin producing chemicals like...

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3 ALLERGENS TO LOOK OUT FOR THIS SPRING

Sneezing more than usual this spring? Even if you're not typically affected by spring allergies, being aware of potential triggers can make a world of difference in maintaining your well-being.

1

Pollen

Pollen from trees, grasses, and weeds is a major spring allergen. As plants begin to bloom in the spring, they release pollen into the air, which can trigger allergic reactions in susceptible individuals.

2

Mold

Mold spores tend to increase in the spring, particularly in damp and humid environments. Mold can be found both outdoors and indoors, such as in damp basements, bathrooms, and kitchens. Exposure to mold spores can cause allergic reactions in some people.

3

Dust mites

Dust mites thrive in warm, humid environments and can be found in bedding, upholstered furniture, and carpeting. Allergic reactions to dust mites can be triggered by inhaling their microscopic particles or coming into contact with them.

MINESTRONE SOUP WITH COLLAGEN

Ingredients:

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
1 zucchini, diced
1 cup green beans, trimmed and cut into 1-inch pieces
1 can (14 oz) diced tomatoes
6 cups vegetable broth
1 can (14 oz) cannellini beans, drained and rinsed
1 cup small pasta (such as ditalini or elbow macaroni)
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Grated Parmesan cheese, for serving (optional)
Fresh basil leaves, chopped, for garnish (optional)
1 scoop of Primal Collagen

SHOP THE INGREDIENTS

Directions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.

2. Add diced carrots, celery, zucchini, green beans, and Primal Collagen to the pot. Cook for about 5 minutes until vegetables start to soften.

3. Pour in diced tomatoes with their juices and vegetable broth. Bring the soup to a simmer.

4. Once the soup is simmering, add cannellini beans and pasta. Cook according to the pasta package instructions, usually around 8-10 minutes or until pasta is tender.

5. Stir in dried basil and oregano. Season with salt and pepper to taste.

6. Once the pasta is cooked, taste the soup and adjust seasoning if needed. If the soup is too thick, you can add more vegetable broth or water to reach your desired consistency.

7. Serve hot, garnished with grated Parmesan cheese and chopped fresh basil leaves if desired.

MAKE MY SOUP!

ENJOY EXCLUSIVE SAVINGS!

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RM8SPN7V

at checkout, and pair it with onsite discounts to maximize your savings!

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