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In this Weekly Harvest, we're discussing the difference between ritual and habit, wellness goals you can actually achieve, and a super simple recipe template for making a morning smoothie with Primal Greens. Let's go! | | HABITS VS. RITUALS: WHAT'S THE DIFFERENCE? | | At Primal Harvest, we're big on building healthy habits for personal growth. However, rituals are just as important to living a holistic lifestyle – especially for spiritual growth. | | In our pursuit of productivity and personal growth, we often encounter the concepts of habits and rituals. While they may seem similar at first glance, habits and rituals have distinct characteristics that influence our daily routines and overall effectiveness. Understanding these differences can help us shape our wellness goals and get to know ourselves a little better. For example… | | WELLNESS GOALS YOU CAN ACTUALLY ACHIEVE | | In our fast-paced lives, prioritizing wellness can sometimes feel overwhelming. However, achieving better health and mindfulness doesn't always require monumental efforts. Here are three simple and attainable wellness goals that you can implement into your daily life: | | It doesn't have to be a gallon or 8 full glasses per day. In fact, you don't have to put a number on it at all. Just try to be more mindful when choosing your beverages for the day. Opt for water instead of juices, tea, or soda | | Walk For 10 Minutes After Dinner | | It doesn't have to be around the block, on a natural trail, or hours long. Start by setting a timer on your phone and walking around the house (or in place) for 10 minutes after dinner for better digestion. | | Meditate For 5 Minutes Each Morning | | Waking up 5 minutes earlier is doable for everyone. Allow yourself this time to sit in silence and reflect on what you're grateful for before you start your morning routine. | | SIMPLE PRIMAL GREENS SMOOTHIE | | What's easier than mixing a scoop of Primal Greens into a glass of water each morning? But if you want a little extra flavor, try this simple Primal Greens smoothie recipe that hits every time! | | You'll need… - 1/2 cup water
- 1 cup frozen fruit (any frozen fruit will work great)
- 1/2 cup yogurt (regular or Greek yogurt)
- 1 cup ice
- 1 scoop Primal Greens
Blend together and enjoy! | | *These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information provided by this website or this company. The testimonials provided by this website or this company are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images, and information, contained on or available through this website or this company is for general information purposes only. | | | | |
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