10 simple habits that can improve your focus →

Do You Have Trouble Focusing? ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

View in Your Browser WEEKLY HARVEST In this Weekly Harvest, we'll discuss simple habits that can improve your focus, snacks that energize you, and how B vitamins might give you the extra push you need to get through the day. 10 SIMPLE HABITS THAT CAN HELP IMPROVE YOUR FOCUS   Are you the type of person who reaches for a coffee first thing in the morning? And then maybe again towards the afternoon? We've all been there.  While coffee can be essential to feeling alert some mornings, it can also lead to that terrible late-in-the-day crash that makes focusing on the rest of your daily tasks nearly impossible.  Fortunately, there are several simple habits you can incorporate into your daily routine to enhance your focus and boost your productivity. KEEP READING 3 SNACKS THAT ENERGIZE YOU Rather than guzzling down quick-fix caffeine in the afternoon, try one of these energizing foods to sustain your focus without the crash. 1 Bananas Not only do bananas contain B vitamins, but they also contain amino acids that support restful sleep – which is always important for productive days! 2 Yogurt Did you know that your gut health may have an impact on fatigue? Yogurt contains probiotics that support a healthy gut microbiome which may promote your overall energy levels. 3 Avocados Avocados are a healthy fat that the body loves to convert into energy. Combine with B vitamins and magnesium for the ultimate energy boost. B VITAMINS & PRIMAL MIND FUEL B vitamins have long been studied for their positive effects on the human body. If you're looking for an extra boost to get through the day, B vitamins might be what you want.   You can find vitamin B in: Milk Cheese Eggs Meat and fish Dark green leafy vegetables Beans Nuts and seeds You can also find B-vitamins in our Primal Mind Fuel supplement! Primal Mind Fuel features a blend of carefully selected ingredients to help support a "flow state."* At the heart of this formulation lies CogniPlex® which features a blend of essential B-vitamins (B6, B12, and B1). These vitamins are considered especially important for brain health, energy metabolism, and cellular energy.* SHOP PRIMAL MIND FUEL www.primalharvest.com *These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.  Note: The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information provided by this website or this company. The testimonials provided by this website or this company are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images, and information, contained on or available through this website or this company is for general information purposes only.

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