Valuable post-exercise tips, and the key mineral you need...͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
In this Weekly Harvest, we'll dish out our favorite recipes for muscle support, tips for post-exercise wellness, and one key mineral for muscles and bones. Let's go! | | 6 EASY MAGNESIUM-RICH RECIPES | | Magnesium is a vital mineral for optimal health. It contributes to the function of every single cell in our body. Also, it is an essential mineral for bone health and heart health. In other words, eating foods high in magnesium might benefit your overall health and make you feel good!* | | If you are magnesium deficient, studies suggest you may experience various health concerns including muscle cramping or stiffness. Have you ever had a charley horse? You may want to consider adding more magnesium to your diet. Magnesium-rich foods include… | | 3 TIPS TO SUPPORT YOUR MUSCLES AFTER EXERCISE | | Whether you are an extreme weight lifter or a daily walker, your muscles need certain tools after they are used. Besides the obvious, drinking plenty of water and getting enough sleep, there are a few things you can do to support your muscles after exercise. | | Studies suggest that consuming 20-40 grams of protein after exercise is the optimal amount to support the fibers in your muscles. By incorporating this recommended protein consumption into your post-workout routine, you can maximize the benefits of your exercise regimen and enhance your muscle-building efforts.* | | Take A Magnesium Supplement | | As previously mentioned, magnesium is a key mineral for muscle health. One review suggests that magnesium supplementation may reduce muscle soreness. The review suggests that adequate levels of magnesium in the body can contribute to reducing post-exercise muscle soreness and promoting faster recovery. By ensuring an optimal magnesium intake, individuals may experience a reduction in muscle soreness following intense physical activity, allowing for a more comfortable and quicker recovery period.* | | Glycogen is the primary energy source stored in muscles, and replenishing it is crucial for optimal muscle recovery and performance. Alcohol consumption has been shown to interfere with glycogen synthesis, which is the process of replenishing glycogen stores in muscles after exercise. When alcohol is present in the body, it competes with glucose (the building block of glycogen) for processing by the liver. This competition can lead to decreased glycogen production and storage in muscles. | | OUR 3-IN-1 MAGNESIUM COMPLEX WITH ZINC | | Primal Magnesium is formulated with 310mg of magnesium and 8mg of zinc to support bone, muscle, heart, and immune health.* When taken for 3+ months customers report enhanced energy, physical performance, recovery, and relaxation.* Adults take two capsules daily, preferably one capsule with breakfast and one capsule with dinner, or as recommended by your healthcare provider. | | *These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. | | | | |
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