10 Simple Habits For Improving Focus 🧠

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View in Your Browser Are you the type of person who reaches for a coffee first thing in the morning? And then again towards the afternoon?   We've all been there. Whether you have long work days in front of your computer or could use a helping hand keeping your kids' schedules together, focus can be hard to come by. READ MORE B VITAMINS FOR BRAIN BENEFITS COGNITIVE BLISS SMOOTHIE Ingredients: 1/2 cup blueberries (fresh or frozen) 1/2 cup strawberries (fresh or frozen) 1 small banana 1/2 cup spinach or kale 1/4 cup Greek yogurt or kefir 1 tablespoon chia seeds or ground flaxseeds 1 tablespoon almond butter or walnuts 1/2 cup unsweetened almond milk or coconut water Optional: 1 scoop of Primal Greens or Primal Collagen SHOP THE INGREDIENTS Directions:   1. Combine ingredients in a high-powered blender and blend until you reach your desired consistency. You may add more ice or milk and your choice of sweetener depending on how you like to enjoy your smoothies! MAKE MY SMOOTHIE! ENJOY EXCLUSIVE SAVINGS! Enter discount code: RM8SPN7V at checkout, and pair it with onsite discounts to maximize your savings! SHOP THE COLLECTION www.primalharvest.com 1. Miller A, Korem M, Almog R, Galboiz Y. Vitamin B12, demyelination, remyelination and repair in multiple sclerosis. J Neurol Sci. 2005 Jun 15;233(1-2):93-7. doi: 10.1016/j.jns.2005.03.009. PMID: 15896807. 2. Sato K. Why is vitamin B6 effective in alleviating the symptoms of autism? Med Hypotheses. 2018 Jun;115:103-106. doi: 10.1016/j.mehy.2018.04.007. Epub 2018 Apr 12. PMID: 29685187. 3. Scott JM, Weir DG, Molloy A, McPartlin J, Daly L, Kirke P. Folic acid metabolism and mechanisms of neural tube defects. Ciba Found Symp. 1994;181:180-7; discussion 187-91. doi: 10.1002/9780470514559.ch11. PMID: 8005024.

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