Learn how you can preserve your cognitive function... ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
In this Weekly Harvest, we're discussing how to support your brain health, expand your thinking, and boost cognitive function as we age. Cheers to stronger minds! | | EXERCISING YOUR MIND FOR BRAIN HEALTH | | Just as physical exercise is essential for maintaining a healthy body, keeping your brain active and engaged becomes increasingly crucial as you age. Cognitive decline is a natural part of the aging process, but there are ways to mitigate its impact. | | Chess, often referred to as the "Game of Kings," has been captivating minds for centuries with its intricate strategies and complex gameplay. Beyond its entertainment value, chess offers a multitude of cognitive benefits that can enhance brain function and promote cognitive health. Beyond chess, there are other fun ways to strengthen your brain muscle… | | NUTRIENTS FOR BRAIN POWER | | Ensuring your daily nutrient intake supports optimal brain function can be challenging, but it doesn't have to be complicated! Here are three nutrients that may help nourish your brain. | | These essential fats, found in fatty fish (like salmon and mackerel), flaxseeds, and walnuts, are known for supporting brain health from cognitive function to helping maintain overall wellness. | | Antioxidants (Vitamins C and E) | | Antioxidants, found in fruits and vegetables like blueberries, strawberries, and spinach, may protect the brain from oxidative stress. | | B vitamins, including B6, B9 (folic acid), and B12, play a significant role in brain function. They support the production of neurotransmitters and the maintenance of healthy brain cells. Foods like leafy greens, eggs, and lean meats are rich in B vitamins. [1] | | OUR SUGGESTION: PRIMAL MIND FUEL | | Primal Mind Fuel features a blend of carefully selected ingredients to help support a "flow state" of focus, energy, and productivity.* | | It features a blend of B vitamins called CogniPlex® (B6, B12, and B1). These vitamins are considered especially important for brain health, energy metabolism, and cellular energy.* The best part? It's only one capsule per day! | | [1] Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016 Jan 27;8(2):68. doi: 10.3390/nu8020068. PMID: 26828517; PMCID: PMC4772032. *These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information provided by this website or this company. The testimonials provided by this website or this company are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images, and information, contained on or available through this website or this company is for general information purposes only. | | | | |
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