Learn how it plays a vital role in your well-being → ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
In this Weekly Harvest, we'll discuss how much REM sleep is actually necessary for optimal health, what to eat before bed for better sleep, and a few success stories from Primal Sleep customers! | | WHAT IS REM SLEEP & HOW MUCH DO YOU REALLY NEED? | | Sleep is an essential part of our lives, occupying nearly one-third of our daily routine. It's not just about closing your eyes and resting; sleep consists of various stages that play crucial roles in maintaining our physical and mental well-being. | | REM stands for Rapid Eye Movement, a phase of sleep characterized by exactly that – rapid movement of the eyes beneath closed eyelids. This stage is often associated with vivid dreaming and heightened brain activity. During REM sleep, your brain becomes more active, almost as active as when you're awake, while your body remains mostly immobilized. REM sleep plays a vital role in various aspects of our well-being… | | BEDTIME SNACKS TO HELP YOU SLEEP | | Certain foods can either help you sleep or keep you awake. It helps to know what's in the foods you choose to eat before bedtime if you want to ensure a good night's sleep. Here are a few snack options! | | Tuna is a good source of omega-3 which may help support sleep efficiency. Mix tuna with a little mayo, salt, and pepper, and top a cucumber slice for a bite-size snack. | | HEAR WHY OUR CUSTOMERS ARE RAVING ABOUT PRIMAL SLEEP… | | "Had not had a decent night's sleep in over one year! I take 2 Primal Harvest each night and it has really made a difference! I take Primal Harvest about 45 minutes to an hour before going to bed. No problem falling asleep, and I stay asleep for a good seven hours. I recommend this product!" -Robert Merwin | | "I've tried many different sleep products that never worked so thought I'd give this a try since they had a money-back guarantee. Been using it for about a month and it works!! My sleep is solid and go to sleep easier and it seems like my brain is not racing with thoughts that keep me up. Happy with it so far!" -Kerrie Harless | | "I find the sleep product works as advertised. I take two before bed and drift off comfortably. When I have to get up in the middle of the night to use the bathroom, I am able to fall right back to sleep with no problem. I recommend this product to anyone who has sleeping problems." -Patricia McGirl | | *These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information provided by this website or this company. The testimonials provided by this website or this company are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images, and information, contained on or available through this website or this company is for general information purposes only. | | | | |
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