5 THINGS SCIENCE SAYS THAT MAY PROLONG YOUR LIFE

Science says that you could extend your life expectancy by practicing a few daily habits. These include:

Taking regular walks outside

Exposure to sunlight triggers cells in your skin to produce Vitamin D. It's important for bone health and good for helping decrease chances of developing depression, diabetes, and etc.

Flossing daily

Flossing prevents gum disease, and preventing gum disease also prevents heart disease. Bacteria from gums can find your way into your arteries and become plaque.

Eating more vegetables

Try to eat more whole foods and avoid processed food in your diet. Vegetables also give you a lot of antioxidants, vitamins and minerals to help your overall health and immune system.

Watching less TV

Studies show that too much TV can make you inactive, make you eat more junk food, and can stress you out and make you antisocial. It can even play a part in weight gain.

Laughing more

Science has found that laughter can actually increase the strength of your immune system. It also increases endorphins that increase your sense of joy and well-being.

If you do these things, you can expect your life to be longer, happier, and fuller. Your body is amazing, and if you take care of it, it will surprise you every day.