But you're probably missing this key ingredient...͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
In this Weekly Harvest, we're going to discuss how to keep your body hydrated throughout the summer. We'll go through why electrolytes matter and hacks for better hydration! | | ARE ELECTROLYTES MORE IMPORTANT THAN WATER? | | If you've ever experienced dehydration, you know how important it is to drink water. Hydration is essential for better cognitive function, improved energy levels, smoother digestion, better skin, fewer headaches, restorative sleep, and much more. | | The question is: Is drinking water enough? Some studies have shown that drinking too much water may actually negatively affect your health. Now, health experts are more interested in the balance of water intake and electrolyte intake to ensure hydration throughout the day… | | 3 HACKS TO HELP YOU DRINK MORE WATER | | Staying hydrated is essential for maintaining good health, but many people struggle to drink enough water throughout the day. To help you drink more water and stay properly hydrated, here are three hacks that can make it easier for you: | | If you find it difficult to remember to drink water regularly, setting an alarm on your phone can be a simple yet effective solution. Choose a few intervals throughout the day, such as every two hours, and set alarms to remind yourself to drink water. When the alarm goes off, take a moment to pause and have a glass of water. This technique helps establish a routine and serves as a gentle reminder to stay hydrated. | | In addition to drinking water, you can also increase your water intake by consuming foods with high water content. Fruits and vegetables are excellent examples of water-based foods. Watermelon, cucumbers, oranges, strawberries, and lettuce are some examples of foods that have high water content. By incorporating these foods into your meals and snacks, you not only add variety to your diet but also contribute to your daily water intake. These foods are not only hydrating but also provide valuable nutrients and fiber. | | Carry A Reusable Water Bottle | | Carrying a reusable water bottle with you wherever you go is an effective way to ensure you always have water on hand. Invest in a high-quality, durable water bottle that you enjoy using. Look for one that has a volume indicator to help you track your water intake throughout the day. Having a water bottle with you at all times makes it more convenient to drink water whenever you feel thirsty or need a quick hydration boost. | | †Promotion starts July 4th and runs through July 8th. Must purchase a new subscription or spend $75 or more to receive the free products mentioned in this email. *These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information provided by this website or this company. The testimonials provided by this website or this company are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images, and information, contained on or available through this website or this company is for general information purposes only. | | | | |
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