Learn more →͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
In this Weekly Harvest, we will dish out our favorite calcium-packed recipes for strong bones, 3 exercises to build bone mass, and key ingredients in our Primal Bone Health formula. | | 5 RECIPES PACKED WITH CALCIUM TO SUPPORT AGING BONES | | As we know, our diet has everything to do with our health - especially as we age. In order to keep your bones supported, you need calcium. Calcium is a mineral most often associated with healthy bones and teeth because of its ability to keep your bones strong and dense.* | | Though many healthy adults know this, a lot of us still have a hard time keeping our calcium levels up to par. Here's a list of 5 delicious, calcium-packed recipes complete with ingredients and instructions... | | 3 EXERCISES TO BUILD BONE MASS | | Building and maintaining strong bone mass is crucial for overall health and well-being. Engaging in regular exercise can significantly contribute to this goal. Here are three effective exercises specifically designed to support bone health and promote the development of bone mass. | | Stair climbing is an excellent exercise for building bone mass, particularly in the lower body. By engaging multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, stair climbing places stress on the bones in your legs and hips. This weight-bearing activity stimulates bone growth and increases bone density, which is essential for maintaining strong and healthy bones. | | Push-ups are a versatile exercise that primarily targets the muscles in your upper body, including the chest, shoulders, triceps, and core muscles. While push-ups are commonly known for their ability to strengthen muscles, they also have a positive impact on bone health. | | Box jumps are a dynamic exercise that not only enhances lower body strength but also promotes bone mass development. This exercise involves jumping onto a sturdy box or platform and then stepping down and repeating the motion. The impact and force exerted during box jumps stimulate bone remodeling, particularly in the bones of the legs, such as the femur, tibia, and fibula. | | THE ULTIMATE COMPLEX FOR STRONGER BONES, JOINTS & MUSCLES* | | Primal Bone Health is formulated with 1300 mg of calcium and a unique blend of Ayurvedic ingredients to support bone, joint, and muscle strength.* Primal Bone Health offers additional benefits beyond bone support. It includes 200 mg of magnesium, which not only enhances energy levels but also supports relaxation by potentially reducing muscle tension and promoting restful sleep.* | | The supplement also prioritizes high bioavailability, ensuring optimal absorption of its nutrients.* By combining vitamins C and D with the mineral boron, Primal Bone Health aids in the absorption of calcium, maximizing its effectiveness.* With these comprehensive benefits, Primal Bone Health is a valuable addition to a holistic approach to maintaining strong bones and overall well-being!* | | *These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information provided by this website or this company. The testimonials provided by this website or this company are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images, and information, contained on or available through this website or this company is for general information purposes only. | | | | |
2980 McFarlane Rd Miami, FL 33133
2023 Primal Harvest
unsubscribe | | | | |
No comments:
Post a Comment