Beat Winter Dehydration with Primal Hydration 💦

Learn how to stay hydrated this winter season → ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

View in Your Browser WEEKLY HARVEST In this Weekly Harvest, we're answering a couple of questions: How does staying hydrated differ in the colder months? And what's the deal with electrolytes? Plus, you'll get two delicious winter mocktail recipes! IS IT HARDER TO STAY HYDRATED IN THE WINTER? You might be surprised to learn that staying adequately hydrated in the winter can be just as challenging as it is in the scorching summer heat. One of the primary reasons staying hydrated in winter can be challenging is that cold weather can lead to a decreased perception of thirst. In the summertime, when the sun is blazing and you're sweating profusely, your body is quick to remind you to drink water.  However, in winter, your body's thirst signals can be blunted, making it easier to go for extended periods without feeling the urge to drink. Read on for more reasons you may skimp on hydration in the winter and what you can do about it. KEEP READING SKIP THE BOOZE: 2 WINTER MOCKTAILS Opting for mocktails over alcoholic beverages allows everyone to partake in the celebration, creating an inclusive and enjoyable atmosphere for all guests, regardless of their alcohol preferences. Here are 2 winter mocktails that you can make this upcoming holiday season. 1 NON-ALCOHOLIC SANGRIA INGREDIENTS: 1 orange sliced into rings 1 lemon sliced into rings 2 tbsp maple syrup or sweetener of choice  1 green apple sliced into wedges ½ cup of orange juice  3 cups bottle of alcohol-free red wine or juice of choice INSTRUCTIONS: Place orange, lemon, and sweetener of choice in a large glass pitcher. Muddle gently until some of the juice is released from the fruit.  Add the apple wedges, orange juice, and nonalcoholic wine or alternative. Stir gently to combine all ingredients. Place in the fridge for at least an hour.  Taste and add more sweetener if needed. Enjoy! 2 GINGER BEER MOCKTAIL INGREDIENTS: 2 oz pineapple juice 6-8 mint leaves 1 pinch salt 1 tbsp freshly squeezed lime juice ¾ cup ginger beer 1 tsp apple cider vinegar INSTRUCTIONS Add mint, salt, and lime juice to your glass and gently press a few times with your muddler.  Add ice to the glass. Pour in the pineapple juice and apple cider vinegar and stir well. Add the ginger beer and stir gently. Enjoy! WHAT'S THE DEAL WITH ELECTROLYTES? Proper hydration is about more than just water alone. Electrolytes are a must!*      Electrolytes help to carry out a number of vital functions in the body including keeping you hydrated and maintaining healthy muscle and nerve function.  Minerals like potassium, sodium, magnesium, and calcium help recharge the body after exercise, travel, a late night out, or long periods of activity - especially in the heat.*  Primal Hydration combines these electrolytes with coconut water to support hydration levels so you can perform at 100% every day.* SHOP PRIMAL HYDRATION www.primalharvest.com *These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: Please seek medical attention if you are experiencing moderate to severe signs of dehydration. These statements are not intended to diagnose, treat, cure, or prevent any disease or condition, nor are they intended to be substitutes for professional medical health advice. Always consult your physician or other qualified healthcare provider for accurate advice, diagnosis, and treatment plan. The testimonials provided by this website or this company are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images, and information, contained on or available through this website or this company is for general information purposes only.

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