Way towards a Good Night 🌉
| Hi there, 3 Things you NEED to do before sleeping Don't we all just love the blissful feeling of sleeping like a baby? It's the dream to always sleep like that but when adulting get the best of us, more often than not, we can't seem to stick to a healthy sleep routine. Here are some tips that'll make sure you get a good nights sleep & wake up fresh to take on a new day!  Create a serene Sleep Environment 🌃 Your bedroom setup really plays a key factor in getting that beauty sleep. Put on clean sheets, light up a candle, dim the lights and most importantly keep away all your gadgets. Take this time to be with yourself and relax. Do these 2 Yoga Stretches 🧘 This one is extremely important and something that everyone must follow. Put your knees to your chest for 5 minutes and then get into child's pose for another 5-7 minutes and just breathe deeply. It's way more relaxing than you can imagine. Have a cup of Chamomile Tea 🍵 A cup of chamomile tea can do wonders, this caffeine free tea with it's soothing aroma & mildly floral taste is known to reduce stress. It also helps in relaxing the muscles and calming the mind. The chamomile flowers along with other herbal ingredients brings together a beautiful symphony of flavours, which exactly what you need before you call it a day. | | | And there you have it, follow these simple steps and you're on your way to having a sustainable and healthy sleep routine  Happy Sleeping Folks!   | | | | |
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