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| Sleep well to stay fit! Did you know that 1-3 cups of herbal or green tea before going to bed can improve sleep quality by 52%?💤 It's observed that warm teas provide a calming effect, which is essential for restful sleep. Also, it's suggested to not add ample amounts of sugar in the tea before bed to avoid wakefulness.☕ To add to that, while asleep, the body is able to absorb more amounts of nutrients than usual making it all the more, a reason to invest in soothing herbal and green teas.🍵
Chamomile Mint Citrus Green Tea 🌼 Helps reduce stress while also acting as a warm, cozy hug🤗 | | | Hibiscus Rose Herbal Tea 🌺 What seems like a flower garden, it promotes relaxation while helping in weight-management💐 | | | Chamomile Lavender Green Tea 🌼 Himalayan and aromatic, it de-stresses while also creating a calming effect🍃 | | | | |
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